Recipe: Tasty Kidney bean pate

Kidney bean pate. Simple Mexican inspired veggie dip or pate with a little kick. I sometimes like to add a little more garlic and chilli. The kidney bean is a variety of the common bean (Phaseolus vulgaris).

Together with red kidney beans - that are a great source of fibre and protein - and tahini that is rich in minerals (calcium, iron, magnesium…), proteins and dietary fibre, this delicious vegan pâté is a very. Mexican bean vegetarian pâté - so quick and easy to make, and perfect for lunches and lunch boxes! This spicy, protein-rich spread is vegetarian and vegan. You can have Kidney bean pate using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Kidney bean pate

1. Prepare 1 can of kidney beans.
2. You need 125 grams of soft cheese.
3. You need 1 clove of garlic.
4. It's 1/2 of onion.
5. Prepare 1/2 tsp of chilli flakes.
6. Prepare 1 tbsp of olive oil.
7. It's 1 dash of parsley or dill.
8. It's 1 of salt, pepper.
9. Prepare 1 tsp of lemon juice.

Kidney Beans - You can use the canned kidney beans or use the dried re-hydrated version. Mix all ingredients into a bowl. Place the bean paste in a sauce pan with the water and heat. Mix in all the other Normally, pinto beans are used.

Kidney bean pate step by step

1. Heat oil, add chopped onion, garlic and chilli. Cook until soft. Cool down..
2. Add rest of the ingredients and cooked onions to the blender..

But you may also use, red kidney beans or even black. Kidney Bean Paste Filling - homemade recipe here (any filling will do). Fill it with your choice Filling, but in this post we have Kidney Bean Paste Filling. White kidney beans, also known as cannellini beans, are used to make white bean paste. You can use other white beans, but I find the white kidney beans, just like its red.